About us

Our Mission

To raise Brain Health Awareness to preserve Brain Health for all age groups. We believe that by raising awareness about the essential elements that contribute to a healthy brain, we can empower individuals to take charge of their cognitive wellbeing.

Our mission is focused on four key goals:

• Keep your Memory Intact

• Preserve Your Brain Health

• Keep Your Brain Active

• Prevent Cognitive Decline

We are committed to raising awareness about brain health, promoting lifelong cognitive fitness, and encouraging healthy habits that contribute to a sharp, resilient mind.

The Five Pillars of Brain Health

In collaboration with YMAA, we focus on five key pillars that form the foundation of brain health awareness:

Exercise

Doing physical activities, like playing outside or simple walking, can help your brain become stronger.

Sleep

Sleep helps your body get rid of toxins and junk that’s in your brain. Overall it improves memory.

Food and Nutrition

Eating fruits & vegetables nourishes and strengthens your brain everyday.

Emotional Wellbeing

By staying socially connected you can boost your overall mood which also makes the brain happy.

Cognitive Fitness

Practicing cognitive fitness, through puzzles, hand games and arts , helps you learn, remember, and focus better.